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[Wholesome Public Audio] [F4A] The Power of Flexibility: Part One - Opening Relaxation


This introduction provides a thorough exploration of the importance of flexibility, weaving together the physical, mental, and emotional benefits. This introduction is to help prepare you for the different yoga stretches we are going to participate in. This series is meant for beginners who want to work on their flexibility; myself included!



Background Music

Song: Spirit

Composer: Alex Productions

License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com


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