[Audio Series] The Power of Flexibility

This introduction provides a thorough exploration of the importance of flexibility, weaving together the physical, mental, and emotional benefits. This introduction is to help prepare you for the different yoga stretches we are going to participate in. This series is meant for beginners who want to work on their flexibility; myself included!

Introduction

#F4A #F4F #F4M #ASMR #Emotional #Flexibility #Gentle #GuidedMeditation #Hypno #Mindfulness #Reassurance #Relaxation #SelfCare #Wellness #Yoga